原来酸痛不止是运动过量才会有?记下来记下来

话说今天下午考完试之后回到家,感觉右边的大腿后侧和小腿前侧的大面积一阵酸痛
但是印象当中不记得偶有大量运动过啊orz

于是正好某朋友的女朋友是护士,诉说了一下症状,得出的结论是因为受凉了
于是恍然大悟——的确啊!昨天晚上睡觉的时候右腿是露在被子外面的!!!!!!!!!!!!

不愧是护士!总之记下来
顺便一说,解决的方案是用手掌搓揉酸痛的部位,小腿是从下往上,大腿则是从上往下搓就好了——根据本人实际测试,仅仅搓了不到两分钟酸痛感减轻90%!!

真是感谢那只朋友的那只护士女朋友了呢><

Author: 星野恵瑠

Mac user, Niji-Ota, Chinese, Now working in Japan at MAGES. Inc., Future's aim is that one day my name can be listed in Wikipedia

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